Nutrition Facts

By Popular Demand

You can now find detailed nutritional information for all of our meals below.

High-Protein Beef
& Sausage Lasagna
Dish 01 · Regular
1 serving per container
Serving size  1 meal

Calories550

% Daily Value*
Total Fat 24g31%

Saturated Fat 11g55%

Trans Fat 0g

Cholesterol 95mg32%

Sodium 640mg28%

Total Carbohydrate 42g15%

Dietary Fiber 4g14%

Total Sugars 7g

Includes 0g Added Sugars0%

Protein 40g

Vitamin D 0mcg0%

Calcium 320mg25%

Iron 3.2mg18%

Potassium 650mg14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Ground beef, Italian turkey sausage, part-skim mozzarella cheese, part-skim ricotta cheese, crushed tomatoes, lasagna noodles (wheat flour, water, eggs), tomato paste, yellow onion, parmesan cheese, egg white, olive oil, garlic, dried basil, dried oregano, parsley, fennel seed, red pepper flakes, black pepper.
CONTAINS: MILK, WHEAT, EGG.
High-Protein Beef
& Sausage Lasagna
Dish 01 · Protein Plus
1 serving per container
Serving size  1 meal

Calories724

% Daily Value*
Total Fat 33g42%

Saturated Fat 15g75%

Trans Fat 0g

Cholesterol 170mg57%

Sodium 880mg38%

Total Carbohydrate 43g16%

Dietary Fiber 4g14%

Total Sugars 7g

Includes 0g Added Sugars0%

Protein 60g

Vitamin D 0mcg0%

Calcium 320mg25%

Iron 5.0mg28%

Potassium 725mg15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Ground beef, Italian turkey sausage, part-skim mozzarella cheese, part-skim ricotta cheese, crushed tomatoes, lasagna noodles (wheat flour, water, eggs), tomato paste, yellow onion, parmesan cheese, egg white, olive oil, garlic, dried basil, dried oregano, parsley, fennel seed, red pepper flakes, black pepper.
CONTAINS: MILK, WHEAT, EGG.
Jerk Chicken Dish 02 · Regular
1 serving per container
Serving size  1 meal

Calories510

% Daily Value*
Total Fat 14g18%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 185mg62%

Sodium 590mg26%

Total Carbohydrate 42g15%

Dietary Fiber 7g25%

Total Sugars 4g

Includes 2g Added Sugars4%

Protein 44g

Vitamin D 0mcg0%

Calcium 70mg5%

Iron 3.0mg17%

Potassium 820mg17%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken thighs, white rice, coconut milk, chicken broth, kidney beans, green beans, tamari, lime juice, olive oil, green onion, garlic, brown sugar, allspice, dried thyme, smoked paprika, ginger, cinnamon, cayenne pepper, black pepper, nutmeg, scotch bonnet pepper, lime zest.
CONTAINS: SOY.
Jerk Chicken Dish 02 · Protein Plus
1 serving per container
Serving size  1 meal

Calories656

% Daily Value*
Total Fat 20g26%

Saturated Fat 7g35%

Trans Fat 0g

Cholesterol 266mg89%

Sodium 666mg29%

Total Carbohydrate 42g15%

Dietary Fiber 7g25%

Total Sugars 4g

Includes 2g Added Sugars4%

Protein 65g

Vitamin D 0mcg0%

Calcium 70mg5%

Iron 3.3mg18%

Potassium 885mg19%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken thighs, white rice, coconut milk, chicken broth, kidney beans, green beans, tamari, lime juice, olive oil, green onion, garlic, brown sugar, allspice, dried thyme, smoked paprika, ginger, cinnamon, cayenne pepper, black pepper, nutmeg, scotch bonnet pepper, lime zest.
CONTAINS: SOY.
Chimichurri
Grilled Steak
Dish 03 · Regular
1 serving per container
Serving size  1 meal

Calories490

% Daily Value*
Total Fat 16g21%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 110mg37%

Sodium 580mg25%

Total Carbohydrate 38g14%

Dietary Fiber 3g11%

Total Sugars 4g

Includes 0g Added Sugars0%

Protein 43g

Vitamin D 0mcg0%

Calcium 50mg4%

Iron 4.2mg23%

Potassium 780mg17%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Flank steak, white rice, chicken broth, red bell pepper, yellow onion, fresh parsley, fresh cilantro, olive oil, garlic, red wine vinegar, lime juice, saffron, turmeric, smoked paprika, garlic powder, cumin, dried oregano, red pepper flakes, black pepper, kosher salt.
Chimichurri
Grilled Steak
Dish 03 · Protein Plus
1 serving per container
Serving size  1 meal

Calories653

% Daily Value*
Total Fat 22g28%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 186mg62%

Sodium 631mg27%

Total Carbohydrate 38g14%

Dietary Fiber 3g11%

Total Sugars 4g

Includes 0g Added Sugars0%

Protein 68g

Vitamin D 0mcg0%

Calcium 50mg4%

Iron 5.9mg33%

Potassium 860mg18%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Flank steak, white rice, chicken broth, red bell pepper, yellow onion, fresh parsley, fresh cilantro, olive oil, garlic, red wine vinegar, lime juice, saffron, turmeric, smoked paprika, garlic powder, cumin, dried oregano, red pepper flakes, black pepper, kosher salt.
Teriyaki
Glazed Salmon
Dish 04 · Regular
1 serving per container
Serving size  1 meal

Calories500

% Daily Value*
Total Fat 16g21%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 95mg32%

Sodium 600mg26%

Total Carbohydrate 40g15%

Dietary Fiber 4g14%

Total Sugars 7g

Includes 5g Added Sugars10%

Protein 42g

Vitamin D 12mcg60%

Calcium 90mg7%

Iron 1.8mg10%

Potassium 950mg20%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Salmon, white rice, broccoli, tamari, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, sesame seeds, black pepper, garlic powder, olive oil.
CONTAINS: FISH, SOY, SESAME.
Teriyaki
Glazed Salmon
Dish 04 · Protein Plus
1 serving per container
Serving size  1 meal

Calories675

% Daily Value*
Total Fat 27g35%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 154mg51%

Sodium 650mg28%

Total Carbohydrate 40g15%

Dietary Fiber 4g14%

Total Sugars 7g

Includes 5g Added Sugars10%

Protein 61g

Vitamin D 24mcg120%

Calcium 90mg7%

Iron 2.1mg12%

Potassium 1040mg22%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Salmon, white rice, broccoli, tamari, honey, rice vinegar, sesame oil, garlic, ginger, cornstarch, sesame seeds, black pepper, garlic powder, olive oil.
CONTAINS: FISH, SOY, SESAME.
Crispy Chicken
Parmesan
Dish 05 · Regular
1 serving per container
Serving size  1 meal

Calories520

% Daily Value*
Total Fat 14g18%

Saturated Fat 6g30%

Trans Fat 0g

Cholesterol 120mg40%

Sodium 610mg27%

Total Carbohydrate 45g16%

Dietary Fiber 4g14%

Total Sugars 6g

Includes 0g Added Sugars0%

Protein 46g

Vitamin D 0mcg0%

Calcium 280mg22%

Iron 2.4mg13%

Potassium 700mg15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, crushed tomatoes, part-skim mozzarella cheese, whole wheat penne pasta (wheat), panko breadcrumbs (wheat flour), parmesan cheese, egg white, yellow onion, olive oil, garlic, dried basil, dried oregano, garlic powder, smoked paprika, black pepper, red pepper flakes.
CONTAINS: MILK, WHEAT, EGG.
Crispy Chicken
Parmesan
Dish 05 · Protein Plus
1 serving per container
Serving size  1 meal

Calories660

% Daily Value*
Total Fat 17g22%

Saturated Fat 7g35%

Trans Fat 0g

Cholesterol 192mg64%

Sodium 673mg29%

Total Carbohydrate 45g16%

Dietary Fiber 4g14%

Total Sugars 6g

Includes 0g Added Sugars0%

Protein 72g

Vitamin D 0mcg0%

Calcium 280mg22%

Iron 2.7mg15%

Potassium 770mg16%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, crushed tomatoes, part-skim mozzarella cheese, whole wheat penne pasta (wheat), panko breadcrumbs (wheat flour), parmesan cheese, egg white, yellow onion, olive oil, garlic, dried basil, dried oregano, garlic powder, smoked paprika, black pepper, red pepper flakes.
CONTAINS: MILK, WHEAT, EGG.
BBQ Glazed Chicken Dish 06 · Regular
1 serving per container
Serving size  1 meal

Calories530

% Daily Value*
Total Fat 14g18%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 175mg58%

Sodium 620mg27%

Total Carbohydrate 48g17%

Dietary Fiber 6g21%

Total Sugars 16g

Includes 10g Added Sugars20%

Protein 40g

Vitamin D 0mcg0%

Calcium 180mg14%

Iron 2.6mg14%

Potassium 980mg21%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken thighs, sweet potato, collard greens, low-sugar BBQ sauce, chicken broth, butter, brown sugar, orange juice, garlic, apple cider vinegar, olive oil, smoked paprika, garlic powder, onion powder, cinnamon, black pepper, cayenne pepper, red pepper flakes, nutmeg.
CONTAINS: MILK.
BBQ Glazed Chicken Dish 06 · Protein Plus
1 serving per container
Serving size  1 meal

Calories676

% Daily Value*
Total Fat 20g26%

Saturated Fat 7g35%

Trans Fat 0g

Cholesterol 256mg85%

Sodium 696mg30%

Total Carbohydrate 48g17%

Dietary Fiber 6g21%

Total Sugars 16g

Includes 10g Added Sugars20%

Protein 61g

Vitamin D 0mcg0%

Calcium 180mg14%

Iron 2.9mg16%

Potassium 1045mg22%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken thighs, sweet potato, collard greens, low-sugar BBQ sauce, chicken broth, butter, brown sugar, orange juice, garlic, apple cider vinegar, olive oil, smoked paprika, garlic powder, onion powder, cinnamon, black pepper, cayenne pepper, red pepper flakes, nutmeg.
CONTAINS: MILK.
Creamy Sun-Dried
Tomato Chicken Pasta
Dish 07 · Regular
1 serving per container
Serving size  1 meal

Calories540

% Daily Value*
Total Fat 18g23%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 115mg38%

Sodium 610mg27%

Total Carbohydrate 44g16%

Dietary Fiber 5g18%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 42g

Vitamin D 0mcg0%

Calcium 200mg15%

Iron 2.8mg16%

Potassium 750mg16%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, whole wheat penne or rotini pasta (wheat), low-fat cream cheese, parmesan cheese, sun-dried tomatoes, baby spinach, shallot, garlic, olive oil, fresh basil, lemon zest, Italian seasoning, garlic powder, red pepper flakes, black pepper.
CONTAINS: MILK, WHEAT.
Creamy Sun-Dried
Tomato Chicken Pasta
Dish 07 · Protein Plus
1 serving per container
Serving size  1 meal

Calories680

% Daily Value*
Total Fat 21g27%

Saturated Fat 9g45%

Trans Fat 0g

Cholesterol 187mg62%

Sodium 673mg29%

Total Carbohydrate 44g16%

Dietary Fiber 5g18%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 68g

Vitamin D 0mcg0%

Calcium 200mg15%

Iron 3.1mg17%

Potassium 820mg17%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, whole wheat penne or rotini pasta (wheat), low-fat cream cheese, parmesan cheese, sun-dried tomatoes, baby spinach, shallot, garlic, olive oil, fresh basil, lemon zest, Italian seasoning, garlic powder, red pepper flakes, black pepper.
CONTAINS: MILK, WHEAT.
Grilled Chicken
Fajita Bowl
Dish 08 · Regular
1 serving per container
Serving size  1 meal

Calories460

% Daily Value*
Total Fat 12g15%

Saturated Fat 4g20%

Trans Fat 0g

Cholesterol 110mg37%

Sodium 570mg25%

Total Carbohydrate 44g16%

Dietary Fiber 4g14%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 42g

Vitamin D 0mcg0%

Calcium 130mg10%

Iron 2.0mg11%

Potassium 680mg14%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, white rice, chicken broth, red bell pepper, yellow bell pepper, yellow onion, roma tomato, queso fresco cheese, red onion, olive oil, lime juice, fresh cilantro, garlic, chili powder, cumin, smoked paprika, dried oregano, black pepper, cayenne pepper, jalapeño.
CONTAINS: MILK.
Grilled Chicken
Fajita Bowl
Dish 08 · Protein Plus
1 serving per container
Serving size  1 meal

Calories600

% Daily Value*
Total Fat 15g19%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 182mg61%

Sodium 633mg28%

Total Carbohydrate 44g16%

Dietary Fiber 4g14%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 68g

Vitamin D 0mcg0%

Calcium 130mg10%

Iron 2.3mg13%

Potassium 750mg16%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, white rice, chicken broth, red bell pepper, yellow bell pepper, yellow onion, roma tomato, queso fresco cheese, red onion, olive oil, lime juice, fresh cilantro, garlic, chili powder, cumin, smoked paprika, dried oregano, black pepper, cayenne pepper, jalapeño.
CONTAINS: MILK.
Grilled Beef
Fajita Bowl
Dish 09 · Regular
1 serving per container
Serving size  1 meal

Calories480

% Daily Value*
Total Fat 14g18%

Saturated Fat 5g25%

Trans Fat 0g

Cholesterol 105mg35%

Sodium 580mg25%

Total Carbohydrate 40g15%

Dietary Fiber 4g14%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 40g

Vitamin D 0mcg0%

Calcium 130mg10%

Iron 3.4mg19%

Potassium 700mg15%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Flank or skirt steak, white rice, chicken broth, red bell pepper, green bell pepper, yellow onion, roma tomato, queso fresco cheese, red onion, olive oil, lime juice, fresh cilantro, garlic, chili powder, cumin, smoked paprika, dried oregano, black pepper, cayenne pepper, jalapeño.
CONTAINS: MILK.
Grilled Beef
Fajita Bowl
Dish 09 · Protein Plus
1 serving per container
Serving size  1 meal

Calories643

% Daily Value*
Total Fat 20g26%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 181mg60%

Sodium 631mg27%

Total Carbohydrate 40g15%

Dietary Fiber 4g14%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 65g

Vitamin D 0mcg0%

Calcium 130mg10%

Iron 5.1mg28%

Potassium 780mg17%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Flank or skirt steak, white rice, chicken broth, red bell pepper, green bell pepper, yellow onion, roma tomato, queso fresco cheese, red onion, olive oil, lime juice, fresh cilantro, garlic, chili powder, cumin, smoked paprika, dried oregano, black pepper, cayenne pepper, jalapeño.
CONTAINS: MILK.
Cajun Spiced Shrimp Dish 10 · Regular
1 serving per container
Serving size  1 meal

Calories520

% Daily Value*
Total Fat 16g21%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 300mg100%

Sodium 630mg27%

Total Carbohydrate 44g16%

Dietary Fiber 3g11%

Total Sugars 3g

Includes 0g Added Sugars0%

Protein 42g

Vitamin D 0mcg0%

Calcium 190mg15%

Iron 2.2mg12%

Potassium 520mg11%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Shrimp, whole wheat linguine (wheat), low-fat cream cheese, parmesan cheese, unsweetened oat milk, red bell pepper, yellow bell pepper, butter, shallot, garlic, olive oil, lemon juice, Cajun seasoning, smoked paprika, garlic powder, black pepper, cayenne pepper, red pepper flakes.
CONTAINS: SHELLFISH, MILK, WHEAT.
Cajun Spiced Shrimp Dish 10 · Protein Plus
1 serving per container
Serving size  1 meal

Calories604

% Daily Value*
Total Fat 16g21%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 466mg155%

Sodium 724mg31%

Total Carbohydrate 44g16%

Dietary Fiber 3g11%

Total Sugars 3g

Includes 0g Added Sugars0%

Protein 62g

Vitamin D 0mcg0%

Calcium 190mg15%

Iron 2.6mg14%

Potassium 575mg12%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Shrimp, whole wheat linguine (wheat), low-fat cream cheese, parmesan cheese, unsweetened oat milk, red bell pepper, yellow bell pepper, butter, shallot, garlic, olive oil, lemon juice, Cajun seasoning, smoked paprika, garlic powder, black pepper, cayenne pepper, red pepper flakes.
CONTAINS: SHELLFISH, MILK, WHEAT.
Harvest Bowl Dish 11 · Regular
1 serving per container
Serving size  1 meal

Calories450

% Daily Value*
Total Fat 10g13%

Saturated Fat 2g10%

Trans Fat 0g

Cholesterol 110mg37%

Sodium 490mg21%

Total Carbohydrate 42g15%

Dietary Fiber 7g25%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 44g

Vitamin D 0mcg0%

Calcium 80mg6%

Iron 2.2mg12%

Potassium 980mg21%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, brown rice, broccoli, sweet corn, chicken broth, olive oil, lemon juice, black pepper, garlic powder, smoked paprika, dried oregano, onion powder.
Harvest Bowl Dish 11 · Protein Plus
1 serving per container
Serving size  1 meal

Calories590

% Daily Value*
Total Fat 13g17%

Saturated Fat 3g15%

Trans Fat 0g

Cholesterol 182mg61%

Sodium 553mg24%

Total Carbohydrate 42g15%

Dietary Fiber 7g25%

Total Sugars 5g

Includes 0g Added Sugars0%

Protein 70g

Vitamin D 0mcg0%

Calcium 80mg6%

Iron 2.5mg14%

Potassium 1050mg22%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, brown rice, broccoli, sweet corn, chicken broth, olive oil, lemon juice, black pepper, garlic powder, smoked paprika, dried oregano, onion powder.
Enchilada Suizas Dish 12 · Regular
1 serving per container
Serving size  1 meal

Calories530

% Daily Value*
Total Fat 16g21%

Saturated Fat 7g35%

Trans Fat 0g

Cholesterol 110mg37%

Sodium 640mg28%

Total Carbohydrate 48g17%

Dietary Fiber 8g29%

Total Sugars 6g

Includes 0g Added Sugars0%

Protein 40g

Vitamin D 0mcg0%

Calcium 150mg12%

Iron 3.0mg17%

Potassium 760mg16%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, corn tortillas, tomatillos, low-fat sour cream, part-skim mozzarella cheese, black beans, sweet corn, cherry tomatoes, red onion, poblano pepper, garlic, fresh cilantro, lime juice, chicken broth, olive oil, cumin, smoked paprika, black pepper, jalapeño.
CONTAINS: MILK.
Enchilada Suizas Dish 12 · Protein Plus
1 serving per container
Serving size  1 meal

Calories670

% Daily Value*
Total Fat 19g24%

Saturated Fat 8g40%

Trans Fat 0g

Cholesterol 182mg61%

Sodium 703mg31%

Total Carbohydrate 48g17%

Dietary Fiber 8g29%

Total Sugars 6g

Includes 0g Added Sugars0%

Protein 66g

Vitamin D 0mcg0%

Calcium 150mg12%

Iron 3.3mg18%

Potassium 830mg18%

*The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS: Chicken breast, corn tortillas, tomatillos, low-fat sour cream, part-skim mozzarella cheese, black beans, sweet corn, cherry tomatoes, red onion, poblano pepper, garlic, fresh cilantro, lime juice, chicken broth, olive oil, cumin, smoked paprika, black pepper, jalapeño.
CONTAINS: MILK.